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Take long walks in stormy weather or through deep snows
in the fields and woods, if you would keep your spirits up.
Deal with brute Nature. Be cold and hungry and weary.
Henry David Thoreau
"The goal of life is to make your heartbeat match the beat of the universe,
to match your nature with Nature."
Midwinter festivals and celebrations occurring on the longest night of the year,
often calling for large ongoing fires, feasting, communion with close ones,
are examples of cultural winter therapies that have evolved as traditions since the beginnings of civilization.
Such traditions can stir the wit, stave off malaise, reset the internal clock and rekindle the human spirit.