Stay sane in the world of college with these tips on mindfulness and stress relief.
Read below for the best ways to be mindful including exercise such as yoga or hiking, time management techniques such as napping and effective scheduling, and creative outlets such as art.
Spark Yoga located on Foothill Blvd in SLO is a hot yoga studio. Yoga helps relieve stress and is a good source of exercise. Hot yoga is effective because it allows your body to warm up quicker and your heart rate to increase faster allowing for higher bloodflow.
Student Tips on Releiving Stress
Three Cal Poly students discuss how they stay sane.
Emotional Support Animals
How do you get a service dog? It's not as hard as you may think...Amanda Kraynik talks about how she got her service dog.
Hiking is healthy! Check out how this form of exercise involving walking up an elevated surface could benefit your wellbeing.