Our main purpose at PolyFIT is to offer body composition, physical fitness and metabolic testing to both the Cal Poly and local San Luis Obispo Communities. As Kinesiology majors, we aim to promote healthy lifestyle choices and to increase self-awareness in the risks for Cardiovascular Disease, Diabetes and other detrimental chronic diseases associated with sedentary lifestyles. Our professional staff is specially trained to deliver these tests in a confidential manner that will most certainly lead to a fulfilling and enlightening experience.
- 2 Accurate measurements of body fat percentage: Skinfold and Hydrostatic Weighing
- Glucose and Cholesterol Testing
- Muscular Strength and Fitness Testing
- Flexibility Testing
- Resting blood pressure and heart rate, BMI, and Waist to Hip Ratio
- VO2 Max Cardiopulmonary Assessment
Interested in knowing your true body composition, body fat percentage and overall status of health? See how healthy you are with respect to your age group! Schedule your appointment today by emailing, calling, or stopping by at our convenient location on the 2nd floor of the Kinesiology building!
We are available Monday-Friday for testing. (Testing hours vary by quarter).
Services and prices for elite cyclists and runners (non-students):
Contact us today!
Phone: (805) 756-5369
Located: 2nd Floor Kinesiology Tower (right next to the Rec Center)
For quarterly hours of operation and other PolyFIT related information, please visit our website at:
Polyfit Officers and Contact Information:
President: Katie Boehm email@example.com (805) 259 8003
Treasurer: Katherine Little firstname.lastname@example.org (650) 793 3898
Vice President: Kristi Milch email@example.com (760) 710 1579
Advertising Coordinator: Alex Hertz firstname.lastname@example.org (805) 660-7023
Secretary: Siera Hearne email@example.com (661)-886-5567
ACSM Guidelines for healthy adults 18-65:
Moderately intense (50-70% VO2 Max) aerobic exercise 30 minutes a day, 5 times a week (OR)
Vigorously intense (60-80% VO2 Max) aerobic exercise 20 minutes a day, 3 times a week (AND)
8-10 strength training exercises, 8-12 repetitions each, twice a week.
*PolyFIT is made up of dedicated Kinesiology students who aim to encourage healthy lifestyles and personal health awareness among fellow Cal Poly Students, faculty, and the SLO community. We believe it is very important to be aware of your personal body composition and fitness level, as it relates to your health and risk for disease presently and in the future. Let us help improve the quality of your life!